Tips to Improve Your Sex Life - How to Enjoy More Fulfilling Sex
The physical transformations your body undergoes as your age also have a major influence on your sexuality. Let’s face it. Your sexual energy is not the same as it was when you were in your early twenties. Changing hormones, work, stress, and a busy lifestyle can all take their toll on your sexual libido and energy, but that does not mean you have to accept it. There are several natural ways you can boost your sexual energy.
Stress is a libido and energy zapper. When you are stressed, your body releases cortisol. As cortisol levels climb, testosterone levels tend to decrease. Testosterone is an important hormone for men’s libido, erectile function, and energy. Stress management techniques such as meditation, yoga, tai chi, deep breathing, or engaging in a hobby or other activity can help lower your blood pressure and reduce the amount of stress in your body. Improving your psychological health is going to help relax your mind so you can perform better sexually.
2. Work Out
Getting moving will help you to boost your energy, increase testosterone, and help improve your muscle mass. Not only will you feel better but you will look better too. When you feel confident in your appearance, you are going to feel sexier, and your partner will appreciably notice your improved physique. If you are more fit you will have more strength, energy, and endurance in the bedroom. There are even great sex exercises for men to help strengthen muscles needed for sex and more strenuous positions. Plus, working out can help you lose excess weight, which in itself is going to help increase your energy.
3. Play with Your Partner
Take a walk, play tennis, dance, train in the gym, or do something else you enjoy with your partner. You can unwind and reduce stress together while strengthening your bond and increasing the blood flow to your genitals. Getting sweaty together will make you more energetic in bed together and can help reignite passion for each other.
4. Eat Better
Include more of the foods shown to help improve sexual function, such as nuts, heart-healthy oils, and foods that increase nitric oxide levels in your body like beets and watermelon. Eat whole, fresh foods rather than processed products like baked goods, which can zap your sexual energy. Some foods that can boost sexual energy are pumpkin seeds and figs (which are known to support sex drive and stamina).
5. Take Supplements
There are several amino acids and herbs that can help boost your sexual energy. As you age, your testosterone can slowly decline. Even if your T levels are not clinically low, you might experience some symptoms of low T, such as low energy, mood changes, and an expanding waistline. Your libido and erectile health might have seen more exciting days, but they can return if you maintain your health and boost your testosterone.
While there are many ways to naturally increase your testosterone and energy back to normal levels, many men find that natural supplements such as tribulus terrestris, fenugreek, gingko biloba, L-arginine, L-citrulline, and acetyl L-carnitine do the trick without the effects that many men experience with testosterone replacement therapy.
6. Get More Sleep
Sleep disorders can lead to a range of problems including fatigue and hormonal problems. The highest levels of testosterone occur during a phase of sleep called rapid eye movement (REM). Lack of sleep can lead to low testosterone levels, flagging libido, and erectile dysfunction.
7. Spice Things Up
Several spices like chili peppers mimic the sexual response in the body, increasing heart rate, blood flow, and sweat. Other effective spices include cardamom, cloves, cayenne, ginger, and garlic. Add these to your diet and you will enjoy increased blood flow to the genitals, helping to put you in the mood and motivating you to rise to the occasion.
Following these ways to boost your sexual energy can help keep things looking up in your sex life. If you try these methods for a while and still are lacking sexual energy, you might talk to your doctor to rule out another health problem.
8. Don’t give up
If none of your efforts seem to work, don’t give up hope. Your doctor can often determine the cause of your sexual problem and may be able to identify effective treatments. He or she can also put you in touch with a sex therapist who can help you explore issues that may be standing in the way of a fulfilling sex life.