7 Benefits of Mumiyo ( Shilajit )
What is shilajit (or Mumiyo) ?
Shilajit is a sticky substance found primarily in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants.
Shilajit is commonly used in Ayurvedic medicine. It’s an effective and safe supplement that can have a positive effect on your overall health and well-being. Shilajit or Mumiyo is a 5,000-year-old method of disease prevention and treatment originating in India and still practiced in many Asian countries.
One reason shilajit is such an effective medicinal herb is due to its high fulvic acid content. Fulvic acid has many proven benefits, from improving gut health to keeping skin healthy. This ancient herb contains a huge percentage of fulvic acid and is one of the most common supplements used to increase your intake of this potent acid.
Also Known As
Mineral Pitch, Jew's Pitch, Mineral Wax, Salajeet, Brag-shun, Shilajita, Moomio, Mumie, Mumijo, Mumiyo.
7 Shilajit ( MUMIYO) Benefits:
1. Alzheimer’s disease:
Alzheimer’s disease is a progressive brain disorder that causes problems with memory, behavior, and thinking. Drug treatments are available to improve symptoms of Alzheimer’s. But based on the molecular composition of shilajit, some researchers believe shilajit may prevent or slow the progression of Alzheimer’s.
The primary component of shilajit is an antioxidant known as fulvic acid. This powerful antioxidant contributes to cognitive health by preventing the accumulation of tau protein. Tau proteins are an important part of your nervous system, but a buildup can trigger brain cell damage.
Researchers think that the fulvic acid in shilajit may stop the abnormal buildup of tau protein and reduce inflammation, potentially improving Alzheimer’s symptoms. However, more research and clinical trials are needed.
2. Low testosterone level:
Testosterone is a primary male sex hormone, but some men have a lower level than others. Signs of low testosterone include:
a low sex drive
loss of muscle mass
increased body fat
In one clinical study of male volunteers between the ages of 45 and 55, half of the participants were given a placebo and half were given a 250 milligram (mg) dose of purified shilajit twice a day. After 90 consecutive days, the study found that participants receiving purified shilajit had a significantly higher testosterone level compared to the placebo group.
Since shilajit is rich in fulvic acid, a strong antioxidant and anti-inflammatory, it may also protect against free radicals and cellular damage. As a result, regular use of shilajit may contribute to longevity, a slower aging process, and overall better health.
Shilajit is also a safe supplement for male infertility. In one study, a group of 60 infertile men took shilajit twice a day for 90 days after meals. At the end of the 90-day period, more than 60 percent of the study participants showed an increase in total sperm count. More than 12 percent had an increase in sperm motility. Sperm motility refers to the ability of the sperm in a sample to move adequately, an important part of fertility.
5. Heart health:
Shilajit as a dietary supplement may also improve heart health. Researchers tested the cardiac performance of shilajit on lab rats. After receiving a pretreatment of shilajit, some rats were injected with isoproterenol to induce heart injury. The study found that rats given shilajit prior to cardiac injury had fewer cardiac lesions.
You shouldn’t take shilajit if you have active heart disease.
6. Fights Inflammation and Viruses:
As part of a diet designed to fight disease-causing inflammation, you may want to consider using shilajit. Research finds that it’s effective in healing and preventing gastric ulcers and reducing the inflammation related to them.
Not only does it help alleviate inflammation, but it has “broad, yet specific” antiviral properties. One Italian lab study found significant antiviral activity against a number of herpes-related viruses and HRSV, a virus that causes respiratory tract infections, especially in children.
7. Aids in Breaking Addictions:
Because of its unique interaction with other drug substances, shilajit has a profound effect on the process of breaking addiction. When given to patients coming down from opioids, it reduces the actual addiction and minimizes withdrawal symptoms, better in many cases than common medications given to break dependence.
Similarly, this medicinal “herb” reduces addiction to alcohol and greatly diminishes the withdrawal experienced by alcoholics who stop drinking. It’s not surprising, then, that Eastern medicine has advised its use to break addiction for centuries.